Taekwon-Do Power Testing

ITF Patterns

ITF Sparring

Sparring is the physical application of attack and defence techniques gained from pattern and fundamental exercise against an actual moving opponent or opponents under various situations.

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Taekwon-Do Destruction

ITF Patterns

Patterns are various fundamental movements, most of which represent either attack or defense techniques, set to a fixed and logical sequence.

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Taekwon-Do Self-Defence

Taekwon-Do Self-Defence

These techniques are not only the most interesting in Taekwon Do but also the most advanced. They are, in every sense, for practical self-defense.

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