ITF Sparring
ITF Taekwon-Do Sparring
Sparring is the physical application of attack and defence techniques gained from pattern and fundamental exercise against an actual moving opponent or opponents under various situations. It is. therefore, not only inseparable from pattern and fundamental movement but also indispensable to promote the fighting spirit and courage, to train the eyes, to read the opponent's tactic and manoeuvers, to forge the attacking and blocking tools, to test his or her own skills and ability and to learn other movements hardly to be gained from pattern or fundamental exercise.
Although Taekwon-Do is a defensive art, training by the practical application
of techniques against a real adversary, or several, is very important.
In fact, it is an excellent way to check what a student has learned.
Sparring is indispensable for the student who wants to progress. During
sparring, he or she will test skills acquired, learn to recognize and,
with practice, anticipate the opponent tactics; sparring builds self-control,
self-confidence, and courage. There are two types of sparring: step
sparring and free sparring.
1. Step Sparring: Step (or prearranged) sparring is planned by
the players. They agree on the rules, such as the number of steps to
be taken, the target to be attacked, the tool to be used, etc. There
is no contact; the purpose is to develop control by stopping just short
of the target. There are three levels of step sparring: 3-step for beginners,
2-step or intermediate, and 1-step or advanced. The goal is to help
the student understand the purpose of the movements, to master interaction
with the opponent regarding stances and distances, to develop faster
reflexes and instantaneous response in self-defense.
SYSTEM OF SPARRING (Matsogi Jedo)
Sparring is classified into pre-arranged, semi-free, free, foot technique,
model and pre-arranged free sparring with the following sub-catagories.
2. Free Sparring: Free sparring is not pre-arranged. There is no prescribed number of steps or movements. It is essentially open combat with controlled attacks using all available means and methods. In order to prevent injury, protective equipment is worn. The teaching of free sparing is in the program starting at the yellow belt level. According to the rules, the attacker must stop the attacking tool just before reaching certain vital spots. Only blows that stop two centimeters from a vital spot are counted. The evaluation of free sparring is based on accuracy, speed, timing, distance, and quality of technique executed. Balance, blocking and dodging skills, and attitude are also very important. Because each of the participants is free to move and attack, free sparring encourages the development of strategies for attack and defense, while improving speed and timing. Since free sparring is practiced as a non-stop fight that may consist of one, two or three rounds, being in top physical condition is very important.
What They Say
Please read our Google reviews from past and current students
My daughters have both been training for the past year with Marc at Parallax Taekwon-Do. Marc is extremely professional, knowledgeable and definitely has a great rapport with all of the students. My girls have both enjoyed the training sessions and vastly improved with both fitness levels and skills. They have learned self discipline, improved their confidence, strength and coordination. It has been very rewarding watching them achieve their grading to the next levels. They have loved the experience too. We were beginners with no prior Martial arts experience. Great value for money. NSW Active Kids vouchers accepted too! A+ all round.
My 12 year old son has been training under Marc for about 2 years now. Marc is a wonderful coach with a great teaching style. He is very personable , approachable, friendly & very popular with his students. Highly recommend Marc & Parallax Taekwon-Do.
My daughter enjoys going here for her Taekwando classes and looks forward to it every week. Marc is a very professional trainer and works with the parents too, to ensure the kids achieve their full potential. This is an excellent activity for kids to build their confidence, socialise with other children and get good exercise, all while also building an integral life skill.
I have had children go to Mark for a year and am truly pleased with his interaction and patience with his students .The children have progressed in their ability and knowledge and love going every week. It is a wonderful way for children to improve their self discipline and confidence in themselves and is truly rewarding to watch when they get it right and achieve a grading to the next level which they know is earned by them. The children go twice a week for an hour and it is very good value for money for the parents. Highly recommended to any parents. See for yourself and be the judge.
I am glad to be back training with Parallax Tkd after a 10 year break from ITF taekwondo, as Mr. Fitzsimons is a very patient and dedicated teacher who will encourage you every step of the way. Every class is different and filled with fitness, drills and pattern work. Marc will challenge you based on your individual needs and will also be mindful if you have a specific injury and will adapt exercises accordingly. I would encourage you to try a class, whether you are a beginner or an experienced martial artist, as the atmosphere in the classes is focussed but also relaxed, your fellow classmates will be very supportive and welcoming
Fantastic & rewarding experience training in ITF TKD under a professional & attentive instructor like Mr Marc Fitzsimons. Thanks to his coaching skills, Marc helped me to grow in my martial art journey from a "eager to learn white belt"to a "confident 2nd degree Black belt". Loving every session !!
A great way for kids to be active. Our two children have loved working with Marc to increase their fitness and learn the discipline involved with Taekwon-Do.
I did Taekwon-Do back in America. I really enjoyed the experience, however I never met a teacher who such patience with his students. If you want to learn Taekwon-Do from someone, I believe Marc would be the best person to do it.
Very patient and caring instructor. Both of my children really enjoy the class. Friendly classmates and environment. Highly recommended
Fun classes and good teacher. Very good way to stay fit
Very friendly environment, instructor is very patient with kids unlike other Taekwondo in the area.