Adult Classes
Our adult classes are great for anyone who is looking to get fit, have fun and learn an effective self-defence. We have a great training atmosphere in our senior classes, with everyone supporting each other to achieve their goals.
Our classes are high energy, with goal focused exercise to get you fighting fit! You'll see a positive change within yourself while training at our classes, gaining more confidence
and a much healthier lifestyle.
Contact us today to attend your free trial class and discover an excellent self-defence and a great way to exercise. Beginners are always very welcome.
Marc Fitzsimons
VI Degree
International Instructor & Examiner
0444 565 400
info@parallaxtkd.com.au
Penshurst Classes
Penshurst Anglican Church Hall
2 Carrington Street
Penshurst 2222
Class Times
Tuesday & Thursday
7:00 pm - 8:30 pm
Free Parking available at Venue
Fully Air-conditioned
Penshurst Venue
Lugarno Classes
Lugarno Peakhurst Uniting Church
909 - 911 Forest Road
Lugarno 2210
Class Times
Monday & Wednesday
7:30 pm - 8:30 pm
Free Parking available at Venue
Fully Air-conditioned
Student & Parent Testimonials
“""Being a member of your Taekwon-Do school has had a significant effect on my life. It has given me confidence, both physically and mentally, as well as strength and a sense of inner calm. These elements are associated with, and tied into, the ethos of Taekwon-Do but there is no way I would have stuck to it without your tutelage."”
Please Read Our Google Reviews 
5 Reasons To Enroll Your Child With
Us 
ITF Qualified Instructors
Working With Children Checked
First Aid Certified & Fully Insured
Active Activities Awards Winner 2019
What Does Taekwon-Do Offer You?
Taekwon-Do can give you the ability and confidence to defend yourself powerfully and effectively. Whilst learning the various techniques you will
also be developing a high level of fitness, flexibility and self-discipline. Rarely does another martial art offer the same strong blend of intense
body conditioning and defensive skill development. Training in Taekwon-Do is very enjoyable and can bring with it a range of benefits:
Self-defence skills - You will learn basic and advanced offensive
and defensive skills which will increase your ability to defend yourself from attack by one or more opponents. Significant training time is spent on
defending against knives and other hand weapons, and against multiple opponents.
Moral code - Courtesy and respect toward others is an important part
of training. Mental and spiritual development goes hand-in-hand with physical training in Taekwon-Do.
Improved health & fitness - Taekwon-Do sessions
contain cardiovascular workouts, callisthenics, endurance training and all over strength development. This promotes weight loss, muscle development and suppleness.
Confidence and self discipline - Almost all people training in Taekwon-Do say that their
confidence has improved and that this positivity extends beyond training into other areas of their lives.
Social interaction - Getting the most from
Taekwon-Do is often about group spirit and teamworking with other students to develop your skills. Mutual encouragement and the intensity of training
makes for a friendly and positive class environment.
Taekwon-Do classes are generally 1-1:30 hours in duration. Special training classes and seminars may be longer. The classes are generally split
into 2 or 3 phases with the first phase almost always being a warm-up/fitness regime. Training may be pad-work, patterns, technical kicking, blocking,
weapon-defence, grappling, sparring and various other types of training to develop technique, accuracy, speed and power. Clothing should be loose-fitting
and stretchable - for example tracksuit bottoms and T-shirt - and no footwear is required.
